ABOUT THE BOOK

In this book, I have explained a few different techniques of Meditation developed by me, which can help the readers in following ways if they are read, understood and practiced properly:

1. It may heal all Mind related issues like Addiction, Depression, Restlessness, Fear & Phobia, Painful Memories, Compulsive Negative Thoughts, Hyper-sensitivity, Procrastination, Lethargy, Attention Deficit Hyper-Activity Disorder (ADHD), Postnatal Depression, Post Traumatic Stress Disorder (PTSD), Insomnia etc.

2. It may improve memory and mental clarity, helping to fight age-related memory loss and dementia.

3. It may increase attention span and focus, allowing for better concentration and task performance.

4. It may enhance willpower and mental discipline, helping to avoid unhelpful habits and addictions.

5. It may promote better sleep quality and helps with insomnia.

6. It may reduce pain and improves emotion regulation, which can help manage chronic pain.

7. It may lower blood pressure and resting heart rate, supporting heart health.

8. It may heal various neurological disorders like OCD, Bipolar Disorders, Schizophrenia, Paralysis, Multiple Sclerosis, Auto-Immune Disorder, Cerebral Palsy, Epilepsy, Parkinson’s Disease, Neuralgia, Tourette Syndrome etc.

9. It may improve overall emotional health.

10. It may increase self-awareness and helps focus on the present moment.

11. It may boost compassion and positive feelings toward others.

12. It may improve creativity, patience, and overall well-being.

13. It may enhance immune function and reduces inflammation.

14. It may enhance the over-all quality of life.

THE ACTUAL PROBLEMS OF HUMANITY

What are the actual problems of Humanity?

We perceive all the problems in terms of feeling and thoughts. The formation of all the feelings and thoughts depends upon the conscious or unconscious information stored in our mental matrix. And the biggest problem of human race is that this formation of feelings and thoughts is almost automated. We don’t select our feelings and thoughts on our own; rather they arise in our Mind on their own, giving rise to certain conscious or unconscious perception in us.

Let us understand it with an example.

Suppose there is a person having a thought that he has to pay many bills and he does not have enough money to pay those bills. So, most probably that person will have lots of anxiety because of this reason.

Let us assume a second person. There is lots of money kept somewhere in his house, but he is unaware of this fact. He is just aware that he has to pay so many bills and he is of the view that he does not have lots of money to pay those bills. So, this second person also will have lots of anxiety.

1. What are the actual problems of Humanity
2. What Meditation is & What it is not
3. Benefits of Mediation
4. Harmful effects of wrong meditation practices
5. States of Being
6. State of Existence
7. What differences are among Concentration, Awareness and Visualisation
8. Breaking down the autonomous pattern of Mind
9. Cosmic Node Meditation
10. Cosmic Eclipse Meditation
11. Cosmic Vertical Axis Meditation
12. Realm of Consciousness & The Roadmap of Godliness
13. Zenith Meditation
14. Temporal Reality of Thought Observation
15. Boundless Matrix Meditation Practice
16. Formless Zero Field Meditation Practice
17. Wholeness Consciousness Meditation Practice
18. Self-Awareness Meditation
19. Momentary Existence Meditation
20. Emptiness Meditation Practice 1
21. Emptiness Meditation Practice 2
22. Meditation on Three Portals of Existence
23. Eternal & Infinite Existence
24. Formless Existence Meditation 1
25. Formless Existence Meditation 2
26. Ultimate Reality Meditation with a Rosary
27. Subject-Object Meditation
28. Union with Earth & Sky Meditation
29. Matrix Meditation
30. Zazen Meditation
31. Stop Meditation
32. Body of Light Meditation
33. I am That: The Wholeness Meditation
34. I am That: The Endless Infinite Formless Meditation
35. OAM, ALLAH, RAM, HERUKA Meditation
36. Celebration of Selfless Self Meditation
37. Anthem of Divine Mystic Society
38. Q & A Session